Exam season brings a wave of intense focus, late-night study marathons, and, for many students, increased stress levels. Unfortunately, this stress can trigger or worsen acid reflux, making an already tough time even more uncomfortable. Whether you’re dealing with a burning sensation in your chest or frequent indigestion, effectively managing acid reflux is essential for maintaining your concentration and overall well-being.
Curious about how to keep acid reflux under control while excelling in your exams? Keep reading for practical tips on treatments, lifestyle adjustments, and natural remedies designed for busy students.
What Is Acid Reflux?
Acid reflux happens when stomach acid flows back into the oesophagus, causing symptoms like heartburn, chest discomfort, bloating, and a sour taste in the mouth. While occasional reflux is normal, frequent occurrences may signal gastroesophageal reflux disease (GERD), which requires more thorough management.
Stress, unhealthy eating habits, and irregular sleep patterns—all of which are common during exam time—can worsen acid reflux symptoms. Knowing how to handle these triggers is vital for keeping your digestive health in check.
Recommended Medications for Acid Reflux
For students looking for quick relief, both over-the-counter and prescription medications can be very effective. Here’s a summary of commonly used treatments:
- Antacids
● What they do: Neutralise stomach acid and provide fast relief for mild symptoms.
● When to use: During or after meals when experiencing heartburn.
- H2 Blockers
● What they do: Decrease the production of stomach acid, offering longer-lasting relief compared to antacids.
● When to use: For moderate symptoms or as a preventive measure before meals.
- Proton Pump Inhibitors (PPIs)
● What they do: Suppress acid production more effectively than H2 blockers, aiding in the healing of the oesophagus.
● When to use: For chronic or severe acid reflux.
While these medications can be beneficial, seeking advice from a healthcare professional regarding their proper use is crucial, particularly if symptoms continue.
Dietary Adjustments for Acid Reflux Management
What you eat—and when you eat it—significantly impacts acid reflux control. For students, sticking to a reflux-friendly diet can be tough during exam time, but even minor adjustments can lead to substantial improvements.
Avoid Trigger Foods
Common triggers include:
● Spicy and fatty foods
● Citrus fruits and juices
● Chocolate and mint
● Carbonated drinks and caffeine
Try to limit or cut these from your diet to lower the chances of flare-ups.
Opt for Reflux-Friendly Snacks
Healthy, easily digestible options include:
● Bananas, melons, and apples
● Oatmeal and whole-grain crackers
● Lean proteins like turkey or chicken slices
These snacks offer lasting energy without upsetting the stomach.
Practice Portion Control
Eating smaller, more frequent meals rather than large portions can help prevent acid reflux by easing pressure on the stomach.
Time Your Meals Wisely
Avoid eating within two to three hours before lying down or going to bed, as this can heighten the risk of reflux.
Lifestyle Changes to Prevent Flare-Ups
- Stress Management
Stress can weaken the lower oesophagal sphincter, increasing the likelihood of reflux. Techniques like deep breathing, meditation, or brief yoga sessions can help you unwind and alleviate symptoms.
- Stay Upright
Studying in a slouched or reclined position can worsen reflux. Maintain an upright posture to keep stomach acid where it should be.
- Elevate Your Head While Sleeping
Consider using a wedge pillow or raising the head of your bed to stop acid from moving back up the oesophagus during sleep.
- Maintain a Healthy Weight
Carrying excess weight around the abdomen can increase pressure on the stomach, leading to more reflux. Aim to keep a balanced diet and stay active, even when your study schedule gets hectic.
Natural Remedies for Acid Reflux Relief
If you’re interested in gentle, natural options, consider these remedies:
● Ginger Tea: With its anti-inflammatory properties, ginger can help soothe the digestive system and alleviate reflux symptoms.
● Aloe Vera Juice: This can calm the lining of the oesophagus, but make sure to select a formula that is safe for internal use.
● Chewing Gum: Opting for sugar-free gum can boost saliva production, which helps neutralise stomach acid and offers temporary relief.
When to Seek Professional Help
While occasional acid reflux can often be managed with the strategies mentioned, persistent symptoms may need medical evaluation. Consult a healthcare professional if you experience:
● Frequent heartburn (more than twice a week)
● Difficulty swallowing
● Unexplained weight loss
● Ongoing chest pain or discomfort
● Preparing for Exams Without the Burn
Dealing with acid reflux doesn’t have to add to the stress of exam preparation. By integrating medications, dietary changes, lifestyle adjustments, and natural remedies, you can concentrate on your studies without the distraction of digestive issues.
Your Partner in Digestive Health
At Gastro Clinic, we recognise the difficulties of managing acid reflux, particularly during stressful times like exam season. Our team is dedicated to helping you discover personalised solutions that align with your lifestyle.
Ready to take charge of your digestive health? Schedule a consultation with Gastro Clinic today. Have questions or need additional tips? Don’t hesitate to reach out—we’re here to assist you!
